Team Resources | High School Cross Co

ESSENTIAL LINKS

Quick access to the critical materials every Bulldog runner and parent needs to stay informed throughout the cross country season. Team practices take place Monday-Friday in room H36 from 6:25 A.M.-8:00 A.M. except on days when we have Friday meets.

Training Schedule

Team Handbook

Pasta Dinners

View the recommended weekly workout schedule for the entire season.

Complete guide to team expectations, varsity lettering requirements, and code of conduct.

Team pasta dinner information, including who is hosting and what you should bring

Open Link

GEAR GUIDE

Proper equipment is essential for peak performance and injury prevention. Review our list of required and recommended gear for the cross country season.

REQUIRED GEAR

Running Clothes
Athletic Running Shoes
Water Bottle

TRAINING ESSENTIALS

GPS Running Watch
Foam Roller
Post workout snacks

RECOMMENDED GEAR

XC Racing Flats
Lightweight Training Shoes for fast workouts

Required Documents

Ensure your athlete is ready for the season. Please complete and submit these essential forms before the first day of training.

Physical Clearance Form

Athlete Physical

Ticket to Play Instructions. Once complete, an authorization page must be printed, signed, and turned into Terra Davis in the main office.

Ticket to Play

Form to be an approved driver. Must be turned in to Terra Davis in the main office.

Driver Form